accountability partner

January 18, 2023

The BEST time to start a workout routine.

When is the best time to start a workout routine? I asked this question recently. Here are some of the answers that I got: on a […]
January 11, 2023

Fit People Total Health Assessment: All you need to know before coming for your Initial Assessment.

Every member at fitpeople comes in to do an assessment before they begin attending classes. The assessment is important for many reasons, but mainly it allows […]
January 3, 2023

Do as I say, not as I do?

There are A LOT of areas in my life where I feel like I do not have my $h#! together. Honestly the only space where I […]
September 27, 2022

Success is built on Failure: why bad assessments are good assessments.

Last week we discussed what can be expected at our initial consultation. This assessment is called the Submaximal Primal Fit. (See last week’s post for details) […]
September 6, 2022

How to accomplish your New Year’s Resolutions

We have entered the NINETH month of 2022!! (How did that happen?!) 😳 Raise your hand if you have accomplished your 2022 New Year’s Resolutions??? Still […]
August 30, 2022

How to get rid of gym intimidation.

Sometimes I forget what it feels like not to be comfortable in a gym. For the last 7 years I have spent just about every day […]