accountability partner

September 27, 2022

Success is built on Failure: why bad assessments are good assessments.

Last week we discussed what can be expected at our initial consultation. This assessment is called the Submaximal Primal Fit. (See last week’s post for details) […]
September 6, 2022

How to accomplish your New Year’s Resolutions

We have entered the NINETH month of 2022!! (How did that happen?!) 😳 Raise your hand if you have accomplished your 2022 New Year’s Resolutions??? Still […]
August 30, 2022

How to get rid of gym intimidation.

Sometimes I forget what it feels like not to be comfortable in a gym. For the last 7 years I have spent just about every day […]