Gym Information

January 11, 2023

Fit People Total Health Assessment: All you need to know before coming for your Initial Assessment.

Every member at fitpeople comes in to do an assessment before they begin attending classes. The assessment is important for many reasons, but mainly it allows […]
September 27, 2022

Success is built on Failure: why bad assessments are good assessments.

Last week we discussed what can be expected at our initial consultation. This assessment is called the Submaximal Primal Fit. (See last week’s post for details) […]
September 20, 2022

What to expect when you come in for your first assessment.

Before you join your first class we require that you complete an initial assessment. This sounds scary, but it’s designed with your best interest in mind. […]
August 30, 2022

How to get rid of gym intimidation.

Sometimes I forget what it feels like not to be comfortable in a gym. For the last 7 years I have spent just about every day […]
August 16, 2022

What’s in a Name … Why fitpeople?

The story behind how and why we chose the name of our business.