January 18, 2023

The BEST time to start a workout routine.

When is the best time to start a workout routine? I asked this question recently. Here are some of the answers that I got: on a […]
October 19, 2022

Do Something Hard.

This is my 3rd attempt at this week’s blog post. I started working on it last Monday, but I’ve procrastinated big time. I’ve stopped and started […]
September 6, 2022

How to accomplish your New Year’s Resolutions

We have entered the NINETH month of 2022!! (How did that happen?!) 😳 Raise your hand if you have accomplished your 2022 New Year’s Resolutions??? Still […]
August 30, 2022

How to get rid of gym intimidation.

Sometimes I forget what it feels like not to be comfortable in a gym. For the last 7 years I have spent just about every day […]