Every member at fitpeople comes in to do an assessment before they begin attending classes. The assessment is important for many reasons, but mainly it allows […]
Last week we discussed what can be expected at our initial consultation. This assessment is called the Submaximal Primal Fit. (See last week’s post for details) […]
We have entered the NINETH month of 2022!! (How did that happen?!) 😳 Raise your hand if you have accomplished your 2022 New Year’s Resolutions??? Still […]