January 18, 2023

The BEST time to start a workout routine.

When is the best time to start a workout routine? I asked this question recently. Here are some of the answers that I got: on a […]
January 3, 2023

Do as I say, not as I do?

There are A LOT of areas in my life where I feel like I do not have my $h#! together. Honestly the only space where I […]
October 19, 2022

Do Something Hard.

This is my 3rd attempt at this week’s blog post. I started working on it last Monday, but I’ve procrastinated big time. I’ve stopped and started […]
October 6, 2022

“Comparison is the thief of joy” … but maybe not always.

I think we all are guilty of comparison. In this age of social media, it’s really hard not to compare yourself to what other people are […]
September 27, 2022

Success is built on Failure: why bad assessments are good assessments.

Last week we discussed what can be expected at our initial consultation. This assessment is called the Submaximal Primal Fit. (See last week’s post for details) […]