Annie May

January 18, 2023

The BEST time to start a workout routine.

When is the best time to start a workout routine? I asked this question recently. Here are some of the answers that I got: on a […]
January 11, 2023

Fit People Total Health Assessment: All you need to know before coming for your Initial Assessment.

Every member at fitpeople comes in to do an assessment before they begin attending classes. The assessment is important for many reasons, but mainly it allows […]
January 3, 2023

Do as I say, not as I do?

There are A LOT of areas in my life where I feel like I do not have my $h#! together. Honestly the only space where I […]
October 19, 2022

Do Something Hard.

This is my 3rd attempt at this week’s blog post. I started working on it last Monday, but I’ve procrastinated big time. I’ve stopped and started […]
October 6, 2022

“Comparison is the thief of joy” … but maybe not always.

I think we all are guilty of comparison. In this age of social media, it’s really hard not to compare yourself to what other people are […]
September 27, 2022

Success is built on Failure: why bad assessments are good assessments.

Last week we discussed what can be expected at our initial consultation. This assessment is called the Submaximal Primal Fit. (See last week’s post for details) […]
September 20, 2022

What to expect when you come in for your first assessment.

Before you join your first class we require that you complete an initial assessment. This sounds scary, but it’s designed with your best interest in mind. […]
September 6, 2022

How to accomplish your New Year’s Resolutions

We have entered the NINETH month of 2022!! (How did that happen?!) 😳 Raise your hand if you have accomplished your 2022 New Year’s Resolutions??? Still […]
August 30, 2022

How to get rid of gym intimidation.

Sometimes I forget what it feels like not to be comfortable in a gym. For the last 7 years I have spent just about every day […]