goals Archives - FitPeople

January 18, 2023

Published by Annie May at January 18, 2023

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The BEST time to start a workout routine.

When is the best time to start a workout routine? I asked this question recently. Here are some of the answers that I got: on a […]

January 3, 2023

Published by Annie May at January 3, 2023

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Do as I say, not as I do?

There are A LOT of areas in my life where I feel like I do not have my $h#! together. Honestly the only space where I […]

September 27, 2022

Published by Annie May at September 27, 2022

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Success is built on Failure: why bad assessments are good assessments.

Last week we discussed what can be expected at our initial consultation. This assessment is called the Submaximal Primal Fit. (See last week’s post for details) […]

September 6, 2022

Published by Annie May at September 6, 2022

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How to accomplish your New Year’s Resolutions

We have entered the NINETH month of 2022!! (How did that happen?!) 😳 Raise your hand if you have accomplished your 2022 New Year’s Resolutions??? Still […]