January 18, 2023
When is the best time to start a workout routine? I asked this question recently. Here are some of the answers that I got: on a […]
January 11, 2023
Every member at fitpeople comes in to do an assessment before they begin attending classes. The assessment is important for many reasons, but mainly it allows […]
January 3, 2023
There are A LOT of areas in my life where I feel like I do not have my $h#! together. Honestly the only space where I […]
October 19, 2022
This is my 3rd attempt at this week’s blog post. I started working on it last Monday, but I’ve procrastinated big time. I’ve stopped and started […]
October 6, 2022
I think we all are guilty of comparison. In this age of social media, it’s really hard not to compare yourself to what other people are […]
September 27, 2022
Last week we discussed what can be expected at our initial consultation. This assessment is called the Submaximal Primal Fit. (See last week’s post for details) […]
September 20, 2022
Before you join your first class we require that you complete an initial assessment. This sounds scary, but it’s designed with your best interest in mind. […]
September 6, 2022
We have entered the NINETH month of 2022!! (How did that happen?!) 😳 Raise your hand if you have accomplished your 2022 New Year’s Resolutions??? Still […]
August 30, 2022
Sometimes I forget what it feels like not to be comfortable in a gym. For the last 7 years I have spent just about every day […]
August 16, 2022
