Unleashyourfit’s Facebook Feed
5 days 16 hours ago
It takes time to establish new habits.
It takes time to lose weight.. a lot of time.
Anyone who tells you that you can lose 10 pounds in 6 weeks is deceiving you.
Extreme weight loss is not realistic. You may lose weight in a short period of time, but those changes will never last.
Behavioral change is what it takes to truly change your body.
We are offering ONE WEEK of unlimited personalized training to anyone who is ready to make a #lifestylechange.
Call 205-518-6355 or email email@example.com by end of day on FRIDAY, SEPTEMBER 23 to schedule a FREE Primal Fit assessment and be eligible for your FREE week at Fit People.
6 days 23 hours ago
Some of the items on this checklist are a little excessive, but notice #1 on the list.... Start an "exercise plan"!!!
If you're engaged or planning on getting engaged soon consider finding a gym that will help you prepare not only for your BIG DAY, but also for the journey to the aisle. This will be one of the most special times of your life, but it can also be very stressful. Incorporating structured exercise will help not only prepare your body for that gorgeous gown, but it will also help you relief the stress of wedding prep.
Call 205-518-6355 to schedule your Primal Fit assessment today. We can help you #unleashyourfit and help you establish #lifestylechanges that will last beyond your walk down the aisle.
#fitpeople #personalizedgrouptraining #weddingwednesday #mrsintraining #weddingprep #helpingyousayyestothedress #brides #alabamabrides #lifestylechanges
1 week 1 day ago
Be on the lookout this week for a new limited time promotion for anyone wanting to make a #lifestylechange. FP family stay tuned to see how you can benefit from this promo too!!
HAPPY MONDAY Y'ALL!!
#unleashyourfit #fitpeople #lifestylechanges #weareheretohelp #personalizedgrouptraining #workoutsaremorefuntogether #daretobegin #hooveralabama
1 week 5 days ago
1 week 6 days ago
We are excited to introduce you to another one of our "Mrs in training" members!!
Catherine Cusimano had plans to join Fit People and start working out with her boyfriend after her family vacation this summer. Little did she know that her awesome boyfriend (and member of Fit People) had something special planned for her before they left for the beach. On the day they purchased their first home, Zach proposed and asked Catherine to be his wife! 😍 We're so excited to have them both working out with us and honored they have chosen us to help them make #lifestylechanges that will continue past their big, special day!!
Below you find Catherine's testimony and goals:
... it had been a little over a year since I had consistently worked out when I joined Fit People. I decided to join the gym for the accountability of the small group classes. I would always start working out and then after a week or two I would find excuses to stop so I could never get myself back into a consistent routine once I stopped... I also joined to appease Zack who was constantly telling me I needed to join of course! ;)
My goals are to..
1. maintain consistency-work out 5 days a week and stick to my nutrition plan
2. lose the weight I gained when I stopped working out while increasing muscle and decreasing body fat
3. increase endurance
Catherine and Zach will be getting married on March 4,2017!! Congratulations y'all! Let the planning begin!! 🎉👰🏻👫💑💍💒
2 weeks 18 hours ago
2 weeks 1 day ago
Be sure to follow our Instagram page tomorrow for another #takeovertuesday !! Annie Zapata Walker will be showing us how she "unleashes her fit" each week.
If you're not already following us on Instagram then head over to your app and find us at unleash_your_fit .
#fitpeople #unleashyourfit #lifestylechanges #takeovertuesday
Just got the chance to catch up on your posts and loving them!!! Awesome job Annie Zapata Walker!
1 - 2 weeks 18 hours ago
Seriously.....this Take Over Tuesday is so FUN! if you want to do it sometime let Annie Kim May know!!.....FP kool aid.....so good....just sayin'!!
1 - 2 weeks 18 hours ago
if you want a sneak peek of today's workout check out my takeover on Instagram, LOL!!
2 weeks 20 hours ago
2 weeks 2 days ago
"The flag still stands for freedom and they can't take that away..." 🇺🇸🇺🇸🇺🇸
Today we remember 9-11-2001. We will never forget that tragic day in September and are so grateful for our soldiers, policemen, firefighters and everyone else who serves this great nation!
3 weeks 2 days ago
Just a reminder that we will be closed Monday, September 5th for Labor Day.
Hope you all have a safe and (active) holiday weekend!! 😂😂