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Unleash your Fit.

1 day 2 hours ago

Quick, easy and delicious #breakfast idea for your busy mornings. 🙂

This is the perfect make-ahead breakfast for your super busy morning!

Egg White Breakfast Cups (Under 50 Calories Each)
FULL RECIPE: http://bzfd.it/2cRQblL

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1 day 9 hours ago

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1 day 14 hours ago

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1 day 17 hours ago

Cobb salad is a delicious and easy option for lunch at work.

I hate having to worry with keeping up with lots of containers to take back home so I pack my ingredients in ziplock bags. It's less eco friendly, but saves me time and makes it's easier for me to take my lunch to work instead of choosing to eat out.

Ingredients: romaine lettuce, sliced turkey, avocado, corn, tomatoes, boiled egg, leftover dressing from Chick-fil-a.

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1 day 20 hours ago

#yum

Meal Prep Pesto Chicken Pasta (Under $20)
FULL RECIPE: http://bzfd.it/2jytMer

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2 days 18 hours ago

Food prep tips!!

https://www.whatlisacooks.com/blog/2016/1/11/make-ahead-school-lunches

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2 days 19 hours ago

JANUARY PROMO: $99 unlimited training for new members

9-month Primal Fit assessment: Annie Zapata Walker

Annie just completed her 9-month assessment!!

In the last 9 months, Annie has added 7 pounds of lean tissue and dropped 21 pounds of fatty tissue!!!! She has worked hard on making serious lifestyle changes not only in her physical activity, but also with what she puts into her body.

Congratulations Annie on all of your success! We are so impressed with your dedication to change and proud of all the hard work you have put into the last 9 months! Just 3 months away from your 1 year anniversary with Fit People!!!! Keep it up!

#fitpeople #unleashyourfit #lifestylechanges #personalizedtraining #groupclasses #goals #predatorhouse #newyear #newyou #solutionsnotresolutions #hooveralabama

Primal Fit Score: 31% increase
Resting HR: 19% decrease
Body Fat %: 35% decrease
ROM: 10% increase
VO2: 12% increase
Muscular Endurance: 166% increase
Muscular Strength: 12% increase

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3 days 11 hours ago

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3 days 13 hours ago

Try this healthy alternative to fried rice. Tastes just as good and so much better for you.

http://damndelicious.net/2012/10/19/quinoa-veggie-fried-rice-and-a-giveaway/