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Fit People

1 day 4 hours ago

Anyone interested in running this 5K with us next month?!?? We've got a training plan set up that you can incorporate into your workouts to help you confidently complete 3 miles!! 5% off next months membership for all participating members!
πŸšΆβ€β™‚οΈπŸšΆβ€β™€οΈπŸ’ͺπŸ’ͺπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸŽ–οΈπŸŽ–οΈπŸŽ‰πŸŽ‰

Text or Email Annie for details!

#fitpeople #unleashyourfit #personaltrainer #personalizedgrouptraining #run #walk #fitfamily #lifestylechanges #5k #hooveralabama

All funds raised directly support Smile-A-Mile's year-round programs for families in Alabama affected by childhood cancer.

- Monkey C Monkey Run 5k - Individual $25
Price increases July 31, 2017 at 11:59pm CDT

- Monkey C Monkey Run 5k - Team $25
Price increases July 31, 2017 at 11:59pm CDT

- Monkey C Monkey Sleep - $25
Price increases July 31, 2017 at 11:59pm CDT

- 1 Mile Fun Run/Walk - $15
Price increases July 31, 2017 at 11:59pm CDT

Location:
Smile-A-Mile Place - 1600 2nd Ave S
Birmingham, AL US 35233

Packet Pick Up:
Pre-raceday packet pick up will be on September 14 & 15 at
Smile-A-Mile Place from 10 a.m. - 6 p.m.
1600 2nd Ave S
Birmingham, AL 35233

Timing and Refund:
Official Chip Timing is offered for an extra $3.00 for 5K Individual and 5K Team participants, and will be recorded by The Right Time. All funds raised from the Monkey C Monkey Run go directly to Smile-A-Mile and by not paying for chip timing for every participant, we can maximize those funds. In order to be eligible for awards and have your time officially recorded you will need to register for chip timing.

NOTE: Entry fee is non-refundable and non-transferable

Schedule of Events:
6:30am - Registration Opens
7:45am - Registration Closes
8:00am - 5K START
9:00am - 1M Fun Run START
9:45am - Awards

The course will start and end at Smile-A-Mile Place. Finish line festivities and family events, including music from The Toddfather, will be held on 2nd Ave S.

5K AWARDS
**In order to qualify for an Award you must register to be Chip Timed**
Top 3 Overall Awards based on Chip Time
Age Group Awards Male and Female based on Chip Time
Team awards based on judges' discretion


Smile-A-Mile's Mission:
Smile-A-Mile’s mission is to provide hope, healing of the spirit and love for the whole family during the childhood cancer journey. Through year-round meaningful and educational programming, Smile-A-Mile helps those in Alabama who are affected by childhood cancer thrive during treatment and the years beyond.

Smile-A-Mile is a 501(c)(3) organization.

For more information, please contact Katie Langley:
katie@smileamile.com

Fit People

2 days 1 hour ago

Here's a little motivation for your Monday morning... if you're looking for a place to hold you accountable and help you achieve your fitness goals, then PM us to schedule a FREE initial assessment.
#fitpeople #unleashyourfit #fitpeoplefamily #strengthtraining #personalizedgrouptraining #fitfam #goals #accountabilitypartners #personaltrainer #youcandoit #hooveralabama

Fit People

3 days 19 hours ago

Come to Alabama please!!

If you want to be healthy but also hate human interaction (LOL), this healthy fast food restaurant is for you! 😱

Fit People

6 days 22 hours ago

Moms and daughters that sweat together, stay together. We love this mother-daughter duo!! 😊πŸ’ͺπŸΌπŸ‘πŸ»

#fitpeople #unleashyourfit #personalizedgrouptraining #personaltrainer #accountabilitypartners #goals #motivation #fitfamily #hooveralabama

Fit People

1 week 22 hours ago

You have the power to decide whether you are capable or incapable of success...

#fitpeople #unleashyourfit #personaltrainer #personalizedgrouptraining #motivation #goals #youcandoit #hooveralabama

Fit People

1 week 5 days ago

Marketers will use words, colors, designs and product packaging to lure you into buying their products. Just because something says "organic", doesn't mean that it's good for you.

Remember, we're focusing on lifestyle changes... you don't have to eat a perfect diet right off the bat.

Focus on making small changes each week, be proactive and take the time to do your own research. πŸ’ͺπŸ’ͺπŸ’ͺ

Check out this informative article about labels from Precision Nutrition...

#fitpeople #unleashyourfit #lifestylechanges #educateyourself #beproactive #setgoals #personaltrainer #precisionnutrition #personalizedgrouptraining #smallchangesleadtobigresults #hooveralabama

http://www.precisionnutrition.com/all-about-organic-foods

Fit People

1 week 5 days ago

Fit People

2 weeks 1 hour ago

Organic grapes on sale at @sprouts in Hoover!! πŸ‡πŸ‡πŸ‡

#fitpeople #unleashyourfit #personaltrainer #personalizedgrouptraining #lifestylechanges #cleaneating #hooveralabama

Fit People

2 weeks 22 hours ago

#fitmamas and #fitdad having some fun with their kiddos on the #lionworkout day!

#fitpeople #unleashyourfit #fitkids #fpfamily #familyfun #sleds #930class #lifestylechanges #rolemodel #hooveralabama @ Hoover, Alabama